Wednesdays 9:00 - 11:00am Pacific Time, November 13 - December 4

Relate to yourself and others from authenticity and compassion.

Wednesday, October 30, 6:00pm - 8:00pm

You know that you want to share your life with an intimate partner who brings mutual love, care, and respect, yet you have struggled to find a person who you believe is a good match for you.

You are in a committed relationship and love your partner. You want to build a foundation for a lasting relationship.

Wednesdays 6:30 - 8:30pm, October 2 - November 6

Saturdays 10:00am - 12:00pm PDT, September 21 / October 5 & 19 / November 2

For those who want to become intimately familiar with the experience of cultivating a thriving relationship.

Wednesday, September 4th, 6:30 - 8:30pm

You recognize conflict as a natural part of any intimate relationship and want to welcome it with confidence and skill. You are ready to learn the concepts and skills needed to navigate conflict and stay connected in the midst of daily life challenges.

Wednesdays, 6:30pm - 8:30pm, April 17 - May22

Join us and study reactivity as it shows up in your body, mind and emotions while gaining essential tools for maintaining connection and building trust.

Wednesday, April 17, 6:00pm - 8:00pm

You know that you want to share your life with an intimate partner who brings mutual love, care, and respect, yet you have struggled to find a person who you believe is a good match for you.

Saturday, February 17th, 3:00pm - 5:00pm

Mindful Compassionate Dialogue offers a comprehensive system and map that describes the process and skills necessary for cultivating thriving relationships with yourself and others.

Wednesday, January 31st, 6:30 - 8:30pm

You recognize conflict as a natural part of any intimate relationship and want to welcome it with confidence and skill. You are ready to learn the concepts and skills needed to navigate conflict and stay connected in the midst of daily life challenges.

Living your relationships as a spiritual practice means being able to trust yourself to live your values moment-by-moment in the most mundane activities of daily life.

Friday, December 1, 4:00pm - Sunday, December 3, 1:00pm

You are in a committed relationship and love your partner. You want to build a foundation for a lasting relationship.

Wednesdays 6:30 - 8:30pm, October 4 - November 8

You recognize conflict as a natural part of any intimate relationship and want to welcome it with confidence and skill. You are ready to learn the concepts and skills needed to navigate conflict and stay connected in the midst of daily life challenges.

Wednesday, September 13th, 6:30-8:30pm

Saturday, April 29th, 10:00am-3:00pm

Join us for a powerful day of giving and receiving empathy and accessing wisdom.

Saturday, February 18th, 10:00am-12:00pm

You recognize conflict as a natural part of any intimate relationship and want to welcome it with confidence and skill. You are ready to learn the concepts and skills needed to navigate conflict and stay connected in the midst of daily life challenges.

Join LaShelle for an in-person 1-day workshop in Arizona, November 5th!

This workshop is a unique opportunity to focus on conflict in a particular relationship and learn a progressive set of skills for resolving conflict.

You and your partner value good communication and want a shared language that helps you connect in everyday life and with resolving conflict.

In the series you will learn and practice not just a new way of communicating, but also a new way of seeing yourself and your partner. Join us for six weeks of enriching your relationship and building a new sense of confidence in staying connected and meeting difficulty.

It can be maddening to find yourself going around and around with your partner over the same issues. You need a way to break out of the dynamic that leaves you feeling disconnected.

This workshop is for anyone who wants to learn communication skills to get through stuck arguments, become a better listener, and get more grounded in your own feelings, needs, and requests. This is a two hour introduction to Mindful Compassionate Dialogue.

It can be maddening to find yourself going around and around with your partner over the same issues. You need a way to break out of the dynamic that leaves you feeling disconnected.

For couples who would like a shared language of mindful communication.

This workshop is for anyone who would like more competence in skillful communication, managing reactivity, and creating healthy relationships.  

Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create and maintain fulfilling relationships.  This workshop is offered once a year.

It can be maddening to find yourself going around and around with your partner over the same issues. You need a way to break out of the dynamic that leaves you feeling disconnected.

For couples who would like to improve communication skills and create new habits in dialogue. Join us for this short series as we focus on effective dialogue.

It can be maddening to find yourself going around and around with your partner over the same issues. You need a way to break out of the dynamic that leaves you feeling disconnected.