Handouts
Feelings and Needs List
Empathy vs. Not Empathy
Basic Steps in Self Empathy
Emotional Regulation
Feelings vs. Interpretations
5 Key Distinctions for Creating Connection
Mindful Compassionate Dialogue - Core Concepts
Make it stand out
We stand in solidarity with BIPOC and allies in denouncing police brutality, as well as racialized violence and systemic oppression in all its forms. We urge our white readers to join us in anti-racist work right now. Read more. All BIPOC are welcome to join Wise Heart offerings and apply for scholarships via email.