Live Offerings
Self-Empathy: Self-Care for Personal Growth - 8 Week Series (Live Video conferencing or Self-paced)
Saturdays 10:00am - 12:00pm Pacific Time, January 11 - March 8
This course is for anyone who would like to cultivate a grounded sense of confidence and self-care using practical tools.
Cultivate Thriving and Resilience: Stay grounded in challenging times (Live Video conferencing or Self-paced)
Saturdays, 10am - 12pm PDT (7:30pm GMT/UTC +0), April 27 - June 22
Let's stay grounded together in these challenging times.
For Men: Facilitated Empathy Practice Group (In-Person, Portland OR)
Join with other men to learn this essential relationship skill of listening from the heart
Thursdays 7:00 - 9:00pm, September 28 - November 16
Going Deeper: 9 Foundations for an Integrated Sense of Self (Video Conferencing)
Cultivating the nine foundations allows you to access skills when you need them most and count on them as your natural response.
Saturdays 10am-12pm PDT&PST, September 2 - November 18
Interrupting to Connect: Practice Group Series - 90 min (Live Video Conferencing)
Discover skillful interrupting and how it supports connection
June 9 & 23, July 7 & 21 3:30 - 5:00pm PT
For Men: Facilitated Empathy Practice Group (In-Person, Portland OR)
Thursdays, April 6-May 25, 7:00PM-9:00PM
Drop-In Skills Practice Group on March 2, 2020
Come spend an evening practicing Mindful Compassionate Dialogue in this drop-in practice group! Our topic is: Competency #3: Honest Expression. We will have an evening of structured exercises for you to practice with others.
Drop-In Skills Practice Group on February 3, 2020
Come spend an evening practicing Mindful Compassionate Dialogue in this drop-in practice group! Our topic is: Competency #2: Empathy. We will have an evening of structured exercises for you to practice with others.
SOLD OUT - Drop-In Skills Practice Group on January 6, 2020
Come spend an evening practicing Mindful Compassionate Dialogue in this drop-in practice group! Our topic is: Competency #1: Appreciation. We will have an evening of structured exercises for you to practice with others.
May Basic Skills Monthly Practice Group on May 20, 2019 (Portland, OR)
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Thriving: Brainstorming Strategies for Difficult to Meet Needs. We will have an evening of structured exercises for you to practice with others.
March Basic Skills Monthly Practice Group March 18, 2019 (Portland, OR) - REGISTRATION CLOSED
Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.
SOLD OUT - February Basic Skills Monthly Practice Group on February 18, 2019 (Portland, OR)
Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.